Goldie Hawn on the life-changing moment she started having panic attacks

For decades, renown Hollywood actress Goldie Hawn has been an iconic figure in the industry. Her name and the character she has portrayed onscreen have inspired the masses with her genuine, palpable, and infectious joy. Yet, behind the cameras and the glitz and glamour of Tinseltown, she has had to grapple with distressing anxiety issues – specifically, panic attacks. In this piece, we’ll explore the remarkable journey of Hawn as she weathered through ever-mounting panic attacks, and how she turned these seemingly insurmountable challenges into life-changing opportunities.

Early stardom and the blazing panic attacks

In her early years as an actress, Goldie Hawn was catapulted to fame relatively quickly – a result of her undeniably unique talent and charm. However, this sudden rise to stardom also brought about a simultaneous onset of panic attacks. Hawn often described these experiences as terrifying bouts of dread and apprehension, which would take over her mind and render her incapable of focusing on anything else.

Rising above the panic: Hawn’s turning point

After enduring repeated episodes of panic attacks and constantly living under their looming shadow, Hawn reached a turning point. She decided to confront her anxiety head-on and sought help from professionals. She realized that to regain control of her life and continue on her path of success, she needed to break free from the shackles of anxiety.

A new lease on life with mindfulness and meditation

In her search for an anxiety alleviation protocol, Hawn stumbled upon mindfulness and meditation. Almost instantly, she began to notice improvements in her mental health. Mediation provided her with a medium to calm her mind, regain focus and comfort all while carefully trying to understand the source of her discomfort, rather than running from it.

Hawn also advocated for a holistic approach to mental health. She co-founded The Hawn Foundation, committed to promoting mindfulness-based curricula for children and adults. The foundation’s MindUP programme has impacted millions of children around the globe who are now practicing mindfulness for improved mental health.

Reflections on Hawn’s journey

Goldie Hawn’s story of overcoming her panic attacks is a testament to the importance of confronting mental health issues and seeking help. The journey presents itself as a compelling example that even the seemingly strongest among us can struggle with mental health, and more importantly, they can overcome it. Hawn’s resilience provides an inspirational lesson for all.

Through her own experience, Hawn has spotlighted the importance of mindfulness and meditation in maintaining one’s mental health. Her book “10 Mindful Minutes” gives the reader insight into her journey with mindfulness and her advocate for it.